SILK Vanilla soy yogurt (family size)
100 g: 79 kcal, 2.6 g protein, 13.7 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 3g | 5% |
| Vitamin D 1.3mcg | 6% |
| Calcium 130mg | 10% |
| Iron 0.5mg | 2% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 67% carbohydrate · 20% fat
- Protein
- 3 g 13%
- Carbs
- 14 g 67%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 28% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 80% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 2.64 g | 2.64 g | 5% |
| Carbohydrate | 13.7 g | 13.7 g | 5% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 10.6 g | 10.6 g | |
| Water | 80.7 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.76 g | 1.76 g | 2% |
| Saturated fat | 0.22 g | 0.22 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 132 mg | 132 mg | 10% |
| Iron | 0.48 mg | 0.48 mg | 3% |
| Sodium | 13 mg | 13 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.3 mcg | 1.3 mcg | 7% |
Similar foods
Sources
- USDA FoodData Central record 175225 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.