SILK Strawberry soy yogurt
1 container (170 g): 160 kcal, 4 g protein, 31 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size1 container (170 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 300mg | 25% |
| Iron 1.1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 container (170 g) gives you
High in Calcium (23% DV), Vitamin C (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 4 g 10%
- Carbs
- 31 g 78%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 26% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 80% of foods
All nutrients (14)
Amounts for 1 container (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 94 kcal | |
| Protein | 4 g | 2.35 g | 8% |
| Carbohydrate | 31 g | 18.2 g | 11% |
| Dietary fiber | 1.02 g | 0.6 g | 4% |
| Total sugars | 22 g | 12.9 g | |
| Water | 131 g | 77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.01 g | 1.18 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 299 mg | 176 mg | 23% |
| Iron | 1.09 mg | 0.64 mg | 6% |
| Sodium | 25.5 mg | 15 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 29.9 mg | 17.6 mg | 33% |
Similar foods
Sources
- USDA FoodData Central record 175228(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.