Sandwich, white bread, ham salad

100 g: 163 kcal, 8.2 g protein, 25.4 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 410mg	18%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 8g	16%
Vitamin D 0.2mcg	0%
Calcium 100mg	8%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 59% carbohydrate · 22% fat

Protein: 8 g 19%
Carbs: 25 g 59%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 50% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 43% of foods
Sodium: less than 19% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	25.4 g	25.4 g	9%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	2.41 g	2.41 g
Starch	20.4 g	20.4 g
Water	58.5 g	58.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	0.94 g	0.94 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	1.45 g	1.45 g
Cholesterol	12.2 mg	12.2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	1.04 mg	1.04 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	126 mg	126 mg	10%
Potassium	190 mg	190 mg	4%
Sodium	405 mg	405 mg	18%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.29 mg	0.29 mg	13%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-965 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.