Sandwich, white bread, tuna mayonnaise

100 g: 237 kcal, 12.5 g protein, 25.5 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 350mg	15%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	25%
Vitamin D 0.6mcg	4%
Calcium 100mg	8%
Iron 1.4mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (47% DV), Niacin (B3) (26% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 42% carbohydrate · 38% fat

Protein: 13 g 21%
Carbs: 26 g 42%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 61% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 48% of foods
Sodium: less than 22% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	25.5 g	25.5 g	9%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.81 g	1.81 g
Starch	21.1 g	21.1 g
Water	48.7 g	48.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	1.29 g	1.29 g	6%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	4.95 g	4.95 g
Polyunsaturated fat	3.19 g	3.19 g
Cholesterol	20.4 mg	20.4 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	1.38 mg	1.38 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	108 mg	108 mg	9%
Potassium	151 mg	151 mg	3%
Sodium	350 mg	350 mg	15%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.27 mg	0.27 mg	12%
Selenium	26 mcg	26 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-967 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.