Sandwich, white bread, egg mayonnaise

100 g: 243 kcal, 8.8 g protein, 28.6 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 105mg	34%
Sodium 320mg	14%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	18%
Vitamin D 1.1mcg	6%
Calcium 120mg	10%
Iron 1.5mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (20% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 46% carbohydrate · 40% fat

Protein: 9 g 14%
Carbs: 29 g 46%
Fat: 11 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 52% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 24% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	8.8 g	8.8 g	18%
Carbohydrate	28.6 g	28.6 g	10%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.1 g	2.1 g
Starch	23.8 g	23.8 g
Water	47.5 g	47.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	3.19 g	3.19 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	1.54 mg	1.54 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	115 mg	115 mg	9%
Potassium	124 mg	124 mg	3%
Sodium	323 mg	323 mg	14%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.31 mg	0.31 mg	13%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-966 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.