Sandwich, white bread, chicken salad

100 g: 172 kcal, 10.7 g protein, 22.8 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 240mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D 0.3mcg	0%
Calcium 90mg	8%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 51% carbohydrate · 25% fat

Protein: 11 g 24%
Carbs: 23 g 51%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 57% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 46% of foods
Sodium: less than 30% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	22.8 g	22.8 g	8%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.1 g	2.1 g
Starch	18.6 g	18.6 g
Water	58.7 g	58.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	1.58 g	1.58 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	0.99 mg	0.99 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	105 mg	105 mg	8%
Potassium	196 mg	196 mg	4%
Sodium	235 mg	235 mg	10%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.27 mg	0.27 mg	12%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	3.2 mg	3.2 mg	20%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-964 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.