Sandwich, white bread, cheddar cheese and pickle

100 g: 282 kcal, 12 g protein, 27.9 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 590mg	26%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 12g	24%
Vitamin D 0.4mcg	2%
Calcium 320mg	25%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Calcium (25% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 38% carbohydrate · 45% fat

Protein: 12 g 17%
Carbs: 28 g 39%
Fat: 14 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 60% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 31% of foods
Sodium: less than 12% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	12 g	12 g	24%
Carbohydrate	27.9 g	27.9 g	10%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	4.48 g	4.48 g
Starch	21 g	21 g
Water	41.4 g	41.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	7.42 g	7.42 g	37%
Trans fat	0.45 g	0.45 g
Monounsaturated fat	3.92 g	3.92 g
Polyunsaturated fat	1.86 g	1.86 g
Cholesterol	29.6 mg	29.6 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	321 mg	321 mg	25%
Iron	1.01 mg	1.01 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	206 mg	206 mg	16%
Potassium	107 mg	107 mg	2%
Sodium	591 mg	591 mg	26%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.29 mg	0.29 mg	13%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-963 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.