Sandwich, white bread, bacon, lettuce and tomato

100 g: 230 kcal, 8.2 g protein, 24.5 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 480mg	21%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	16%
Vitamin D 0.3mcg	0%
Calcium 100mg	8%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 41% carbohydrate · 45% fat

Protein: 8 g 14%
Carbs: 24 g 41%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 50% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 44% of foods
Sodium: less than 16% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	24.4 g	24.4 g	9%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.22 g	2.22 g
Starch	19.7 g	19.7 g
Water	51.5 g	51.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	2.46 g	2.46 g	12%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	5.41 g	5.41 g
Polyunsaturated fat	3.1 g	3.1 g
Cholesterol	16.6 mg	16.6 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	0.97 mg	0.97 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	84 mg	84 mg	7%
Potassium	177 mg	177 mg	4%
Sodium	477 mg	477 mg	21%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.28 mg	0.28 mg	12%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-955 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.