Salad dressing, ranch dressing, reduced fat

1 tablespoon (15 g): 29 kcal, 0.2 g protein, 3.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 170mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 42% carbohydrate · 55% fat

Protein: 0 g 2%
Carbs: 3 g 42%
Fat: 2 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 18% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 36% of foods
Sodium: less than 4% of foods

All nutrients (40)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29.4 kcal	196 kcal
Protein	0.188 g	1.25 g	0%
Carbohydrate	3.2 g	21.3 g	1%
Dietary fiber	0.165 g	1.1 g	1%
Total sugars	0.566 g	3.77 g
Starch	0.922 g	6.15 g
Water	9.31 g	62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.86 g	12.4 g	2%
Saturated fat	0.188 g	1.25 g	1%
Trans fat	0.009 g	0.059 g
Monounsaturated fat	0.419 g	2.79 g
Polyunsaturated fat	0.632 g	4.21 g
Omega-3 ALA	0.079 g	0.527 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.4 mg	16 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	40 mg	0%
Iron	0.103 mg	0.69 mg	1%
Magnesium	0.9 mg	6 mg	0%
Phosphorus	28.9 mg	193 mg	2%
Potassium	19.8 mg	132 mg	0%
Sodium	168 mg	1120 mg	7%
Zinc	0.093 mg	0.62 mg	1%
Copper	0.024 mg	0.162 mg	3%
Manganese	0.008 mg	0.053 mg	0%
Selenium	0.435 mcg	2.9 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	18 mcg	0%
Vitamin C	0.09 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	1.6 mg	2%
Vitamin K	5.22 mcg	34.8 mcg	4%
Thiamin (B1)	0.003 mg	0.022 mg	0%
Riboflavin (B2)	0.004 mg	0.027 mg	0%
Niacin (B3)	0.001 mg	0.007 mg	0%
Pantothenic acid (B5)	0.129 mg	0.861 mg	3%
Vitamin B6	0.004 mg	0.029 mg	0%
Folate	0.6 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173593(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.