Salad dressing, blue or roquefort cheese dressing, fat-free

100 g: 115 kcal, 1.5 g protein, 25.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 810mg	35%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 87% carbohydrate · 8% fat

Protein: 2 g 5%
Carbs: 26 g 87%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 20% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 24% of foods
Sodium: less than 7% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	1.52 g	1.52 g	3%
Carbohydrate	25.6 g	25.6 g	9%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	7.44 g	7.44 g
Water	68 g	68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	1.01 g	1%
Saturated fat	0.45 g	0.45 g	2%
Trans fat	0.096 g	0.096 g
Monounsaturated fat	0.441 g	0.441 g
Polyunsaturated fat	0.069 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.12 mg	0.12 mg	1%
Magnesium	15 mg	15 mg	4%
Phosphorus	107 mg	107 mg	9%
Potassium	194 mg	194 mg	4%
Sodium	814 mg	814 mg	35%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.015 mg	0.015 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	0.111 mg	0.111 mg	1%
Pantothenic acid (B5)	0.437 mg	0.437 mg	9%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	16.4 mg	16.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167699 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.