Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup, (not packed) (145 g): 434 kcal, 4.8 g protein, 115 g carbohydrate and 0.4 g fat.
Log 1 cup, (not packed) (145 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (not packed) (145 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 115g | 42% |
| Dietary Fiber 7g | 23% |
| Total Sugars 95g | |
| Includes Added Sugars ≤95g | ≤189% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 2.6mg | 15% |
| Potassium 1080mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (not packed) (145 g) gives you
High in Dietary fiber (23% DV), Potassium (23% DV), Copper (44% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 5 g 4%
- Carbs
- 115 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 32% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 74% of foods
All nutrients (39)
Amounts for 1 cup, (not packed) (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 434 kcal | 299 kcal | |
| Protein | 4.79 g | 3.3 g | 10% |
| Carbohydrate | 115 g | 79.3 g | 42% |
| Dietary fiber | 6.53 g | 4.5 g | 23% |
| Total sugars | 94.5 g | 65.2 g | |
| Water | 22.4 g | 15.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.362 g | 0.25 g | 0% |
| Saturated fat | 0.136 g | 0.094 g | 1% |
| Trans fat | 0.001 g | 0.001 g | |
| Monounsaturated fat | 0.035 g | 0.024 g | |
| Polyunsaturated fat | 0.077 g | 0.053 g | |
| Omega-3 ALA | 0.02 g | 0.014 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89.9 mg | 62 mg | 7% |
| Iron | 2.6 mg | 1.79 mg | 14% |
| Magnesium | 52.2 mg | 36 mg | 12% |
| Phosphorus | 142 mg | 98 mg | 11% |
| Potassium | 1079 mg | 744 mg | 23% |
| Sodium | 37.7 mg | 26 mg | 2% |
| Zinc | 0.522 mg | 0.36 mg | 5% |
| Copper | 0.394 mg | 0.272 mg | 44% |
| Manganese | 0.407 mg | 0.281 mg | 18% |
| Selenium | 0.87 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 3.33 mg | 2.3 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.174 mg | 0.12 mg | 1% |
| Vitamin K | 5.08 mcg | 3.5 mcg | 4% |
| Thiamin (B1) | 0.154 mg | 0.106 mg | 13% |
| Riboflavin (B2) | 0.181 mg | 0.125 mg | 14% |
| Niacin (B3) | 1.11 mg | 0.766 mg | 7% |
| Vitamin B6 | 0.252 mg | 0.174 mg | 15% |
| Folate | 7.25 mcg | 5 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 16.1 mg | 11.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168165 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.