Pumpkin leaves, cooked, boiled, drained, without salt

100 g: 21 kcal, 2.7 g protein, 3.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.2mg	20%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (90% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 51% carbohydrate · 8% fat

Protein: 3 g 41%
Carbs: 3 g 51%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 28% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 56% of foods
Sodium: less than 84% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	2.72 g	2.72 g	5%
Carbohydrate	3.39 g	3.39 g	1%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.69 g	0.69 g
Water	92.5 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.114 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.029 g
Polyunsaturated fat	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	3.2 mg	3.2 mg	18%
Magnesium	38 mg	38 mg	9%
Phosphorus	79 mg	79 mg	6%
Potassium	438 mg	438 mg	9%
Sodium	8 mg	8 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.355 mg	0.355 mg	15%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	80 mcg	80 mcg	9%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	108 mcg	108 mcg	90%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	0.85 mg	0.85 mg	5%
Pantothenic acid (B5)	0.042 mg	0.042 mg	1%
Vitamin B6	0.196 mg	0.196 mg	12%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	21 mg	4%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.135 g	0.135 g
Isoleucine	0.135 g	0.135 g
Leucine	0.274 g	0.274 g
Lysine	0.173 g	0.173 g
Methionine	0.047 g	0.047 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.148 g	0.148 g
Tyrosine	0.135 g	0.135 g
Valine	0.157 g	0.157 g
Arginine	0.187 g	0.187 g
Histidine	0.044 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168447(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.