Pumpkin, canned, without salt

1 cup (245 g): 83 kcal, 2.7 g protein, 19.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 7g	25%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.4mg	20%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Dietary fiber (25% DV), Copper (29% DV), Vitamin A (212% DV), Vitamin K (33% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 3 g 11%
Carbs: 20 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 38% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.3 kcal	34 kcal
Protein	2.69 g	1.1 g	5%
Carbohydrate	19.8 g	8.09 g	7%
Dietary fiber	7.11 g	2.9 g	25%
Total sugars	8.09 g	3.3 g
Water	220 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.686 g	0.28 g	1%
Saturated fat	0.358 g	0.146 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.091 g	0.037 g
Polyunsaturated fat	0.037 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.7 mg	26 mg	5%
Iron	3.41 mg	1.39 mg	19%
Magnesium	56.4 mg	23 mg	13%
Phosphorus	85.8 mg	35 mg	7%
Potassium	505 mg	206 mg	11%
Sodium	12.3 mg	5 mg	1%
Zinc	0.417 mg	0.17 mg	4%
Copper	0.262 mg	0.107 mg	29%
Manganese	0.365 mg	0.149 mg	16%
Selenium	0.98 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1906 mcg	778 mcg	212%
Vitamin C	10.3 mg	4.2 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.6 mg	1.06 mg	17%
Vitamin K	39.2 mcg	16 mcg	33%
Thiamin (B1)	0.059 mg	0.024 mg	5%
Riboflavin (B2)	0.132 mg	0.054 mg	10%
Niacin (B3)	0.899 mg	0.367 mg	6%
Pantothenic acid (B5)	0.98 mg	0.4 mg	20%
Vitamin B6	0.137 mg	0.056 mg	8%
Folate	29.4 mcg	12 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24 mg	9.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.013 g
Threonine	0.078 g	0.032 g
Isoleucine	0.083 g	0.034 g
Leucine	0.125 g	0.051 g
Lysine	0.147 g	0.06 g
Methionine	0.029 g	0.012 g
Cystine	0.007 g	0.003 g
Phenylalanine	0.086 g	0.035 g
Tyrosine	0.113 g	0.046 g
Valine	0.093 g	0.038 g
Arginine	0.145 g	0.059 g
Histidine	0.042 g	0.017 g
Alanine	0.076 g	0.031 g
Aspartic acid	0.274 g	0.112 g
Glutamic acid	0.495 g	0.202 g
Glycine	0.071 g	0.029 g
Proline	0.071 g	0.029 g
Serine	0.118 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.