Prunes, dehydrated (low-moisture), stewed

100 g: 113 kcal, 1.2 g protein, 29.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 30 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 18% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 77% of foods
Sodium: less than 94% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	1.23 g	1.23 g	2%
Carbohydrate	29.7 g	29.7 g	11%
Water	68 g	68 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.24 g	0%
Saturated fat	0.02 g	0.02 g	0%
Monounsaturated fat	0.161 g	0.161 g
Polyunsaturated fat	0.053 g	0.053 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.17 mg	1.17 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	37 mg	37 mg	3%
Potassium	353 mg	353 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.204 mg	0.204 mg	23%
Manganese	0.104 mg	0.104 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.985 mg	0.985 mg	6%
Pantothenic acid (B5)	0.108 mg	0.108 mg	2%
Vitamin B6	0.191 mg	0.191 mg	11%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 168161(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.