Prawns, king, purchased cooked, weighed with shells
100 g: 37 kcal, 8.7 g protein, 0 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 85mg | 29% |
| Sodium 350mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (29% DV), Vitamin B12 (33% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
95% protein · 0% carbohydrate · 5% fat
- Protein
- 9 g 95%
- Carbs
- 0 g 0%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 90% of foods
- Protein: more than 51% of foods
- Total fat: less than 88% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 23% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37 kcal | 37 kcal | |
| Protein | 8.7 g | 8.7 g | 17% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 44.5 g | 44.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | |
| Polyunsaturated fat | 0.07 g | 0.07 g | |
| Cholesterol | 87.4 mg | 87.4 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.15 mg | 0.15 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 35 mg | 35 mg | 1% |
| Sodium | 347 mg | 347 mg | 15% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Langoustine, boiled
- Lobster, boiled
- Lobster, boiled, weighed with shell
- Prawns, king, grilled from raw
- Prawns, king, purchased cooked
- Prawns, king, raw
- Prawns, standard, dried
- Prawns, standard, purchased cooked
- Scampi, coated in breadcrumbs, fried in sunflower oil
- Scampi, in breadcrumbs, frozen, fried in rapeseed oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-481 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.