Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

100 g: 145 kcal, 2.9 g protein, 28.2 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 71% carbohydrate · 22% fat

Protein: 3 g 7%
Carbs: 28 g 71%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 29% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 49% of foods
Sodium: less than 94% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	28.2 g	28.2 g	10%
Dietary fiber	3 g	3 g	11%
Total sugars	1.68 g	1.68 g
Starch	22.6 g	22.6 g
Water	62.6 g	62.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.27 g	0.27 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	1.09 g	1.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	52 mg	52 mg	4%
Potassium	702 mg	702 mg	15%
Sodium	2 mg	2 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.21 mg	0.21 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-493 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.