Porridge oats, unfortified, cooked, made up with semi-skimmed milk
100 g: 84 kcal, 4.6 g protein, 12.5 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 40mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (31% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 56% carbohydrate · 23% fat
- Protein
- 5 g 21%
- Carbs
- 13 g 56%
- Fat
- 2 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 38% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 70% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84 kcal | 84 kcal | |
| Protein | 4.6 g | 4.6 g | 9% |
| Carbohydrate | 12.5 g | 12.5 g | 5% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 4.1 g | 4.1 g | |
| Starch | 7.27 g | 7.27 g | |
| Water | 79.7 g | 79.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 1.03 g | 1.03 g | 5% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 0.69 g | 0.69 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Cholesterol | 2.7 mg | 2.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 117 mg | 117 mg | 9% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 145 mg | 145 mg | 12% |
| Potassium | 202 mg | 202 mg | 4% |
| Sodium | 39 mg | 39 mg | 2% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.72 mg | 0.72 mg | 31% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-789 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.