Pizza, cheese and tomato, retail

100 g: 272 kcal, 12.2 g protein, 37.3 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 400mg	17%
Total Carbohydrate 37g	14%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 52% carbohydrate · 31% fat

Protein: 12 g 17%
Carbs: 37 g 52%
Fat: 10 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 60% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 35% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	37.3 g	37.3 g	14%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	3.7 g	3.7 g
Starch	29.3 g	29.3 g
Water	38.1 g	38.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	4.12 g	4.12 g	21%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	3.67 g	3.67 g
Polyunsaturated fat	1.39 g	1.39 g
Omega-3 ALA	0.32 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.1 mg	19.1 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	217 mg	17%
Iron	1.09 mg	1.09 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	179 mg	179 mg	14%
Potassium	223 mg	223 mg	5%
Sodium	397 mg	397 mg	17%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.4 mg	0.4 mg	17%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0 mg	0 mg	0%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-936 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.