Pork, leg joint, roasted, lean and fat, trimmed
100 g: 203 kcal, 32.5 g protein, 0 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 95mg | 31% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 65% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (65% DV), Zinc (25% DV), Selenium (49% DV), Thiamin (B1) (47% DV), Niacin (B3) (67% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 33 g 64%
- Carbs
- 0 g 0%
- Fat
- 8 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 98% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 32.5 g | 32.5 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 58.6 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.1 g | 8.1 g | 10% |
| Saturated fat | 2.85 g | 2.85 g | 14% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 1.01 g | 1.01 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 94.4 mg | 94.4 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.95 mg | 0.95 mg | 5% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 229 mg | 229 mg | 18% |
| Potassium | 377 mg | 377 mg | 8% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 2.7 mg | 2.7 mg | 25% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0.56 mg | 0.56 mg | 47% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 10.7 mg | 10.7 mg | 67% |
| Pantothenic acid (B5) | 0.97 mg | 0.97 mg | 19% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-516 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.