Pork, leg joint, roasted, lean
100 g: 186 kcal, 33.3 g protein, 0 g carbohydrate and 5.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 67% |
| Vitamin D 1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (67% DV), Zinc (25% DV), Selenium (51% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (20% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 33 g 71%
- Carbs
- 0 g 0%
- Fat
- 6 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 98% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 33.3 g | 33.3 g | 67% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 59.8 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 2.04 g | 2.04 g | 10% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.55 g | 2.55 g | |
| Polyunsaturated fat | 0.72 g | 0.72 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 95.4 mg | 95.4 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 387 mg | 387 mg | 8% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 28 mcg | 28 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Thiamin (B1) | 0.58 mg | 0.58 mg | 48% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 11.1 mg | 11.1 mg | 69% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, hand, shoulder joint, roasted, lean and fat
- Pork, lean, average, raw
- Pork, leg joint, raw, lean
- Pork, leg joint, raw, lean and fat
- Pork, leg joint, raw, lean and fat, trimmed
- Pork, leg joint, roasted, lean and fat
- Pork, leg joint, roasted, lean and fat, trimmed
- Pork, loin chops, grilled, lean
- Pork, loin chops, grilled, lean and fat
- Pork, loin chops, raw, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-515 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.