Pork, leg joint, raw, lean and fat
100 g: 215 kcal, 19.9 g protein, 0 g carbohydrate and 15 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.9mcg | 4% |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Selenium (36% DV), Thiamin (B1) (34% DV), Niacin (B3) (56% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 20 g 37%
- Carbs
- 0 g 0%
- Fat
- 15 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 75% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15 g | 15 g | 19% |
| Saturated fat | 5.32 g | 5.32 g | 27% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 6.89 g | 6.89 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Omega-3 ALA | 0.13 g | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 70.9 mg | 70.9 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Vitamin E | 0.33 mg | 0.33 mg | 2% |
| Thiamin (B1) | 0.41 mg | 0.41 mg | 34% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 9 mg | 9 mg | 56% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-514 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.