Poppy seeds

100 g: 0 kcal, 20.6 g protein, 0 g carbohydrate and 47.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 47g	60%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 1580mg	120%
Iron 11.1mg	60%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Calcium (122% DV), Iron (62% DV), Magnesium (79% DV), Phosphorus (67% DV), Zinc (77% DV), Copper (181% DV), Manganese (296% DV), Thiamin (B1) (71% DV), Vitamin B6 (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 21 g 16%
Carbs: 0 g 0%
Fat: 47 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 77% of foods
Total fat: less than 4% of foods
Sodium: less than 76% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	20.6 g	20.6 g	41%
Water	6 g	6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.1 g	47.1 g	60%
Saturated fat	6.8 g	6.8 g	34%
Trans fat	0 g	0 g
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	27.6 g	27.6 g
Omega-3 ALA	0.45 g	0.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1580 mg	1580 mg	122%
Iron	11.1 mg	11.1 mg	62%
Magnesium	330 mg	330 mg	79%
Phosphorus	840 mg	840 mg	67%
Potassium	700 mg	700 mg	15%
Sodium	21 mg	21 mg	1%
Zinc	8.5 mg	8.5 mg	77%
Copper	1.63 mg	1.63 mg	181%
Manganese	6.8 mg	6.8 mg	296%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.85 mg	0.85 mg	71%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	1 mg	1 mg	6%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-849 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.