Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

1 cup (250 g): 133 kcal, 0.9 g protein, 32.2 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber <1g	2%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Manganese (55% DV), Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 32 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 20% of foods
Sodium: less than 94% of foods

All nutrients (39)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	53 kcal
Protein	0.9 g	0.36 g	2%
Carbohydrate	32.2 g	12.9 g	12%
Dietary fiber	0.5 g	0.2 g	2%
Total sugars	24.9 g	9.98 g
Water	216 g	86.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.12 g	0%
Saturated fat	0.02 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.014 g
Polyunsaturated fat	0.105 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	13 mg	3%
Iron	0.775 mg	0.31 mg	4%
Magnesium	30 mg	12 mg	7%
Phosphorus	20 mg	8 mg	2%
Potassium	325 mg	130 mg	7%
Sodium	5 mg	2 mg	0%
Zinc	0.275 mg	0.11 mg	3%
Copper	0.172 mg	0.069 mg	19%
Manganese	1.26 mg	0.504 mg	55%
Selenium	0.25 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	25 mg	10 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.02 mg	0%
Vitamin K	0.75 mcg	0.3 mcg	1%
Thiamin (B1)	0.145 mg	0.058 mg	12%
Riboflavin (B2)	0.052 mg	0.021 mg	4%
Niacin (B3)	0.497 mg	0.199 mg	3%
Pantothenic acid (B5)	0.14 mg	0.056 mg	3%
Vitamin B6	0.25 mg	0.1 mg	15%
Folate	45 mcg	18 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.25 mg	3.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169947(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.