Pineapple, frozen, chunks, sweetened

100 g: 86 kcal, 0.4 g protein, 22.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 22 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 11% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	22.2 g	22.2 g	8%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	21.1 g	21.1 g
Water	77.1 g	77.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.007 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.035 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	4 mg	4 mg	0%
Potassium	100 mg	100 mg	2%
Sodium	2 mg	2 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.099 mg	0.099 mg	11%
Manganese	1.06 mg	1.06 mg	46%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.105 mg	0.105 mg	2%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.9 mg	4.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.013 g	0.013 g
Isoleucine	0.013 g	0.013 g
Leucine	0.02 g	0.02 g
Lysine	0.026 g	0.026 g
Methionine	0.011 g	0.011 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.012 g	0.012 g
Tyrosine	0.013 g	0.013 g
Valine	0.016 g	0.016 g
Arginine	0.018 g	0.018 g
Histidine	0.009 g	0.009 g
Alanine	0.018 g	0.018 g
Aspartic acid	0.059 g	0.059 g
Glutamic acid	0.047 g	0.047 g
Glycine	0.018 g	0.018 g
Proline	0.013 g	0.013 g
Serine	0.026 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.