Pineapple, dried
100 g: 303 kcal, 3.3 g protein, 80.1 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 8g | 29% |
| Total Sugars 74g | |
| Includes Added Sugars ≤74g | ≤148% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.1mg | 6% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (29% DV), Copper (67% DV), Manganese (435% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 3 g 4%
- Carbs
- 80 g 94%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 32% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 1% of foods
- Sodium: none
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 303 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 80.1 g | 80.1 g | 29% |
| Dietary fiber | 8 g | 8 g | 29% |
| Total sugars | 74 g | 74 g | |
| Starch | 0 g | 0 g | |
| Water | 9.3 g | 9.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.33 g | 0.33 g | |
| Polyunsaturated fat | 0.33 g | 0.33 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 1.07 mg | 1.07 mg | 6% |
| Magnesium | 72 mg | 72 mg | 17% |
| Phosphorus | 41 mg | 41 mg | 3% |
| Potassium | 807 mg | 807 mg | 17% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.73 mg | 0.73 mg | 7% |
| Copper | 0.6 mg | 0.6 mg | 67% |
| Manganese | 10 mg | 10 mg | 435% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pears, raw, flesh and skin
- Peel, mixed
- Physalis, fruit only
- Pineapple, canned in juice, whole contents
- Pineapple, canned in syrup, whole contents
- Pineapple, flesh only, raw
- Pineapple, flesh only, raw, weighed with skin and top
- Plums, Victoria, flesh and skin, raw
- Plums, Victoria, flesh and skin, raw, weighed with stones
- Plums, Victoria, stewed without sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-396 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.