Physalis, fruit only
100 g: 53 kcal, 1.8 g protein, 0 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV), Vitamin C (54% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 2 g 80%
- Carbs
- 0 g 0%
- Fat
- 0 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 22% of foods
- Total fat: less than 88% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 96% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Total sugars | 11.1 g | 11.1 g | |
| Starch | 0 g | 0 g | |
| Water | 82.9 g | 82.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 67 mg | 67 mg | 5% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 49 mg | 49 mg | 54% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Pears, average, flesh and skin, raw, weighed with core and stalk
- Pears, canned in juice, whole contents
- Pears, dried
- Pears, raw, flesh and skin
- Peel, mixed
- Pineapple, canned in juice, whole contents
- Pineapple, canned in syrup, whole contents
- Pineapple, dried
- Pineapple, flesh only, raw
- Pineapple, flesh only, raw, weighed with skin and top
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-207 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.