Pineapple, canned, water pack, solids and liquids

1 cup, crushed, sliced, or chunks (246 g): 79 kcal, 1.1 g protein, 20.4 g carbohydrate and 0.2 g fat.

Log 1 cup, crushed, sliced, or chunks (246 g) to today

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Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (246 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed, sliced, or chunks (246 g) gives you

High in Copper (29% DV), Manganese (120% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 20 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 24% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, crushed, sliced, or chunks (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78.7 kcal	32 kcal
Protein	1.06 g	0.43 g	2%
Carbohydrate	20.4 g	8.3 g	7%
Dietary fiber	1.97 g	0.8 g	7%
Total sugars	18.4 g	7.5 g
Water	223 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.221 g	0.09 g	0%
Saturated fat	0.015 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.011 g
Polyunsaturated fat	0.076 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.9 mg	15 mg	3%
Iron	0.984 mg	0.4 mg	5%
Magnesium	44.3 mg	18 mg	11%
Phosphorus	9.84 mg	4 mg	1%
Potassium	312 mg	127 mg	7%
Sodium	2.46 mg	1 mg	0%
Zinc	0.295 mg	0.12 mg	3%
Copper	0.258 mg	0.105 mg	29%
Manganese	2.76 mg	1.12 mg	120%
Selenium	0.984 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.92 mcg	2 mcg	1%
Vitamin C	18.9 mg	7.7 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0.738 mcg	0.3 mcg	1%
Thiamin (B1)	0.229 mg	0.093 mg	19%
Riboflavin (B2)	0.064 mg	0.026 mg	5%
Niacin (B3)	0.733 mg	0.298 mg	5%
Pantothenic acid (B5)	0.246 mg	0.1 mg	5%
Vitamin B6	0.182 mg	0.074 mg	11%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.35 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.027 g	0.011 g
Isoleucine	0.027 g	0.011 g
Leucine	0.042 g	0.017 g
Lysine	0.049 g	0.02 g
Methionine	0.027 g	0.011 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.027 g	0.011 g
Tyrosine	0.025 g	0.01 g
Valine	0.034 g	0.014 g
Arginine	0.037 g	0.015 g
Histidine	0.022 g	0.009 g
Alanine	0.054 g	0.022 g
Aspartic acid	0.244 g	0.099 g
Glutamic acid	0.123 g	0.05 g
Glycine	0.042 g	0.017 g
Proline	0.027 g	0.011 g
Serine	0.057 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169125 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.