Pie, mince, prepared from recipe

100 g: 289 kcal, 2.6 g protein, 48 g carbohydrate and 10.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	9%
Total Sugars 28g
Includes Added Sugars ≤28g	≤57%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 3 g 3%
Carbs: 48 g 64%
Fat: 11 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 27% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 9% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	48 g	48 g	17%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	28.3 g	28.3 g
Water	37.4 g	37.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.68 g	2.68 g	13%
Monounsaturated fat	4.65 g	4.65 g
Polyunsaturated fat	2.84 g	2.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.49 mg	1.49 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	42 mg	42 mg	3%
Potassium	203 mg	203 mg	4%
Sodium	254 mg	254 mg	11%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.263 mg	0.263 mg	11%
Selenium	6.6 mcg	6.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	5.9 mg	5.9 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	1.19 mg	1.19 mg	7%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.2 mg	7.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.07 g	0.07 g
Isoleucine	0.074 g	0.074 g
Leucine	0.149 g	0.149 g
Lysine	0.058 g	0.058 g
Methionine	0.053 g	0.053 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.112 g	0.112 g
Tyrosine	0.07 g	0.07 g
Valine	0.096 g	0.096 g
Arginine	0.122 g	0.122 g
Histidine	0.064 g	0.064 g
Alanine	0.087 g	0.087 g
Aspartic acid	0.157 g	0.157 g
Glutamic acid	0.779 g	0.779 g
Glycine	0.073 g	0.073 g
Proline	0.232 g	0.232 g
Serine	0.101 g	0.101 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175019(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.