Pie, lemon meringue, prepared from recipe
100 g: 285 kcal, 3.8 g protein, 39.1 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 240mg | 11% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 55% carbohydrate · 40% fat
- Protein
- 4 g 5%
- Carbs
- 39 g 54%
- Fat
- 13 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 34% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 81% of foods
- Sodium: less than 29% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 39.1 g | 39.1 g | 14% |
| Water | 43.3 g | 43.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 3.19 g | 3.19 g | 16% |
| Monounsaturated fat | 5.58 g | 5.58 g | |
| Polyunsaturated fat | 3.33 g | 3.33 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.005 g | 0.005 g | |
| Cholesterol | 53 mg | 53 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 42 mg | 42 mg | 3% |
| Potassium | 65 mg | 65 mg | 1% |
| Sodium | 242 mg | 242 mg | 11% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.042 mg | 0.042 mg | 5% |
| Manganese | 0.128 mg | 0.128 mg | 6% |
| Selenium | 11.6 mcg | 11.6 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 43 mcg | 43 mcg | 5% |
| Vitamin C | 3.3 mg | 3.3 mg | 4% |
| Thiamin (B1) | 0.118 mg | 0.118 mg | 10% |
| Riboflavin (B2) | 0.159 mg | 0.159 mg | 12% |
| Niacin (B3) | 0.944 mg | 0.944 mg | 6% |
| Pantothenic acid (B5) | 0.214 mg | 0.214 mg | 4% |
| Vitamin B6 | 0.027 mg | 0.027 mg | 2% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0.12 mcg | 0.12 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.046 g | |
| Threonine | 0.143 g | 0.143 g | |
| Isoleucine | 0.169 g | 0.169 g | |
| Leucine | 0.292 g | 0.292 g | |
| Lysine | 0.181 g | 0.181 g | |
| Methionine | 0.092 g | 0.092 g | |
| Cystine | 0.083 g | 0.083 g | |
| Phenylalanine | 0.194 g | 0.194 g | |
| Tyrosine | 0.135 g | 0.135 g | |
| Valine | 0.192 g | 0.192 g | |
| Arginine | 0.191 g | 0.191 g | |
| Histidine | 0.087 g | 0.087 g | |
| Alanine | 0.166 g | 0.166 g | |
| Aspartic acid | 0.272 g | 0.272 g | |
| Glutamic acid | 0.864 g | 0.864 g | |
| Glycine | 0.13 g | 0.13 g | |
| Proline | 0.288 g | 0.288 g | |
| Serine | 0.236 g | 0.236 g |
Similar foods
Sources
- USDA FoodData Central record 175018 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.