Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

1 piece, (1/8 of 9" crust) (22 g): 117 kcal, 0.8 g protein, 11 g carbohydrate and 8 g fat.

Log 1 piece, (1/8 of 9" crust) (22 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" crust) (22 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 115mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	2%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" crust) (22 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 37% carbohydrate · 60% fat

Protein: 1 g 3%
Carbs: 11 g 37%
Fat: 8 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 34% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 24% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 of 9" crust) (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	531 kcal
Protein	0.814 g	3.7 g	2%
Carbohydrate	11 g	50.2 g	4%
Dietary fiber	0.022 g	0.1 g	0%
Total sugars	1.61 g	7.33 g
Water	1.87 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.96 g	36.2 g	10%
Saturated fat	1.64 g	7.43 g	8%
Monounsaturated fat	3.44 g	15.6 g
Polyunsaturated fat	2.35 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.58 mg	39 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	42 mg	1%
Iron	0.359 mg	1.63 mg	2%
Magnesium	2.2 mg	10 mg	1%
Phosphorus	17.2 mg	78 mg	1%
Potassium	17.4 mg	79 mg	0%
Sodium	113 mg	515 mg	5%
Zinc	0.053 mg	0.24 mg	0%
Copper	0.015 mg	0.068 mg	2%
Manganese	0.039 mg	0.178 mg	2%
Selenium	1.69 mcg	7.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59.2 mcg	269 mcg	7%
Vitamin C	0.022 mg	0.1 mg	0%
Vitamin D	0.11 mcg	0.5 mcg	1%
Vitamin E	0.673 mg	3.06 mg	4%
Vitamin K	7.48 mcg	34 mcg	6%
Thiamin (B1)	0.042 mg	0.189 mg	3%
Riboflavin (B2)	0.05 mg	0.229 mg	4%
Niacin (B3)	0.465 mg	2.11 mg	3%
Pantothenic acid (B5)	0.067 mg	0.305 mg	1%
Vitamin B6	0.011 mg	0.052 mg	1%
Folate	17.4 mcg	79 mcg	4%
Vitamin B12	0.02 mcg	0.09 mcg	1%
Choline	4.99 mg	22.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.05 g
Threonine	0.028 g	0.127 g
Isoleucine	0.035 g	0.161 g
Leucine	0.06 g	0.274 g
Lysine	0.039 g	0.178 g
Methionine	0.017 g	0.078 g
Cystine	0.017 g	0.077 g
Phenylalanine	0.039 g	0.178 g
Tyrosine	0.027 g	0.122 g
Valine	0.04 g	0.184 g
Arginine	0.035 g	0.16 g
Histidine	0.017 g	0.079 g
Alanine	0.03 g	0.137 g
Aspartic acid	0.049 g	0.222 g
Glutamic acid	0.212 g	0.963 g
Glycine	0.026 g	0.119 g
Proline	0.072 g	0.328 g
Serine	0.047 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172813 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.