Pheasant, breast, meat only, raw

100 g: 133 kcal, 24.4 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 60mg	19%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (30% DV), Niacin (B3) (53% DV), Vitamin B6 (44% DV), Vitamin B12 (35% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 24 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 85% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 74% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.4 g	72.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.25 g	3.25 g	4%
Saturated fat	1.1 g	1.1 g	6%
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.79 mg	0.79 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	242 mg	242 mg	5%
Sodium	33 mg	33 mg	1%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	8.55 mg	8.55 mg	53%
Pantothenic acid (B5)	0.96 mg	0.96 mg	19%
Vitamin B6	0.74 mg	0.74 mg	44%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.84 mcg	0.84 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.339 g
Threonine	1.22 g	1.22 g
Isoleucine	1.37 g	1.37 g
Leucine	2.06 g	2.06 g
Lysine	2.23 g	2.23 g
Methionine	0.71 g	0.71 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.951 g	0.951 g
Tyrosine	0.799 g	0.799 g
Valine	1.35 g	1.35 g
Arginine	1.48 g	1.48 g
Histidine	0.971 g	0.971 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.08 g	1.08 g
Proline	0.889 g	0.889 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.