Peel, mixed
100 g: 287 kcal, 0.3 g protein, 75.1 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 12% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 5g | 16% |
| Total Sugars 51g | |
| Includes Added Sugars ≤51g | ≤102% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 1.3mg | 8% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 97% carbohydrate · 3% fat
- Protein
- 0 g 0%
- Carbs
- 75 g 97%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 7% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 26% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 287 kcal | |
| Protein | 0.3 g | 0.3 g | 1% |
| Carbohydrate | 75.1 g | 75.1 g | 27% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Total sugars | 51.2 g | 51.2 g | |
| Starch | 20.8 g | 20.8 g | |
| Water | 20.9 g | 20.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 6 mg | 6 mg | 0% |
| Potassium | 21 mg | 21 mg | 0% |
| Sodium | 280 mg | 280 mg | 12% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pears, Nashi, flesh and skin, raw, weighed with core
- Pears, average, flesh and skin, raw, weighed with core and stalk
- Pears, canned in juice, whole contents
- Pears, dried
- Pears, raw, flesh and skin
- Physalis, fruit only
- Pineapple, canned in juice, whole contents
- Pineapple, canned in syrup, whole contents
- Pineapple, dried
- Pineapple, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-338 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.