Peas, dried, raw

100 g: 303 kcal, 21.6 g protein, 62.5 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 63g	23%
Dietary Fiber 13g	46%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.7mg	25%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (46% DV), Iron (26% DV), Magnesium (29% DV), Phosphorus (24% DV), Potassium (21% DV), Zinc (34% DV), Manganese (61% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 70% carbohydrate · 6% fat

Protein: 22 g 24%
Carbs: 63 g 70%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 80% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 44% of foods
Sodium: less than 71% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	303 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	62.5 g	62.5 g	23%
Dietary fiber	13 g	13 g	46%
Total sugars	2.3 g	2.3 g
Starch	43.3 g	43.3 g
Water	13.3 g	13.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	1.2 g	1.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	4.7 mg	4.7 mg	26%
Magnesium	120 mg	120 mg	29%
Phosphorus	300 mg	300 mg	24%
Potassium	990 mg	990 mg	21%
Sodium	38 mg	38 mg	2%
Zinc	3.7 mg	3.7 mg	34%
Copper	0.17 mg	0.17 mg	19%
Manganese	1.4 mg	1.4 mg	61%
Selenium	3 mcg	3 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	2 mg	2 mg	40%
Vitamin B6	0.13 mg	0.13 mg	8%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-130 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.