Peas, dried, boiled in unsalted water

100 g: 109 kcal, 6.9 g protein, 24.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	20%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 74% carbohydrate · 5% fat

Protein: 7 g 21%
Carbs: 24 g 74%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 46% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 58% of foods
Sodium: less than 80% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	24.4 g	24.4 g	9%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	0.76 g	0.76 g
Starch	16.6 g	16.6 g
Water	70.3 g	70.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.3 g	0.3 g	2%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.4 mg	1.4 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	110 mg	110 mg	9%
Potassium	270 mg	270 mg	6%
Sodium	13 mg	13 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.5 mg	0.5 mg	22%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.03 mg	0.03 mg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-131 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.