Peas, boiled in unsalted water
100 g: 79 kcal, 6.7 g protein, 15.1 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 6g | 20% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (20% DV), Vitamin K (33% DV), Thiamin (B1) (58% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 60% carbohydrate · 14% fat
- Protein
- 7 g 26%
- Carbs
- 15 g 59%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 45% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 54% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 6.7 g | 6.7 g | 13% |
| Carbohydrate | 15.1 g | 15.1 g | 5% |
| Dietary fiber | 5.6 g | 5.6 g | 20% |
| Total sugars | 1.14 g | 1.14 g | |
| Starch | 6.91 g | 6.91 g | |
| Water | 75.6 g | 75.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16 mg | 16 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 39 mcg | 39 mcg | 33% |
| Thiamin (B1) | 0.7 mg | 0.7 mg | 58% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 27 mcg | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-439 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.