Pears, raw, red anjou

1 large (223 g): 138 kcal, 0.7 g protein, 33.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 large (223 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	24%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (223 g) gives you

High in Dietary fiber (24% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 33 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 large (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	62 kcal
Protein	0.736 g	0.33 g	1%
Carbohydrate	33.3 g	14.9 g	12%
Dietary fiber	6.69 g	3 g	24%
Total sugars	21.3 g	9.54 g
Water	188 g	84.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.312 g	0.14 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	11 mg	2%
Iron	0.424 mg	0.19 mg	2%
Magnesium	15.6 mg	7 mg	4%
Phosphorus	29 mg	13 mg	2%
Potassium	274 mg	123 mg	6%
Sodium	2.23 mg	1 mg	0%
Zinc	0.29 mg	0.13 mg	3%
Copper	0.156 mg	0.07 mg	17%
Manganese	0.125 mg	0.056 mg	5%
Selenium	0.223 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.23 mcg	1 mcg	0%
Vitamin C	11.6 mg	5.2 mg	13%
Vitamin E	0.268 mg	0.12 mg	2%
Vitamin K	10.9 mcg	4.9 mcg	9%
Thiamin (B1)	0.027 mg	0.012 mg	2%
Riboflavin (B2)	0.062 mg	0.028 mg	5%
Niacin (B3)	0.361 mg	0.162 mg	2%
Pantothenic acid (B5)	0.118 mg	0.053 mg	2%
Vitamin B6	0.087 mg	0.039 mg	5%
Folate	15.6 mcg	7 mcg	4%
Choline	11.4 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.022 g	0.01 g
Isoleucine	0.022 g	0.01 g
Leucine	0.038 g	0.017 g
Lysine	0.033 g	0.015 g
Methionine	0.004 g	0.002 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.022 g	0.01 g
Tyrosine	0.002 g	0.001 g
Valine	0.033 g	0.015 g
Arginine	0.02 g	0.009 g
Histidine	0.002 g	0.001 g
Alanine	0.027 g	0.012 g
Aspartic acid	0.21 g	0.094 g
Glutamic acid	0.06 g	0.027 g
Glycine	0.025 g	0.011 g
Proline	0.042 g	0.019 g
Serine	0.031 g	0.014 g

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Sources

USDA FoodData Central record 167777(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.