Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

1 large (219 g): 147 kcal, 0.8 g protein, 35.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 large (219 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 7g	24%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein <1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (219 g) gives you

High in Dietary fiber (24% DV), Copper (25% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 35 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 7% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 large (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	67 kcal
Protein	0.788 g	0.36 g	2%
Carbohydrate	35.3 g	16.1 g	13%
Dietary fiber	6.79 g	3.1 g	24%
Total sugars	22.4 g	10.2 g
Water	182 g	83.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.197 g	0.09 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	10 mg	2%
Iron	0.329 mg	0.15 mg	2%
Magnesium	15.3 mg	7 mg	4%
Phosphorus	30.7 mg	14 mg	2%
Potassium	267 mg	122 mg	6%
Sodium	2.19 mg	1 mg	0%
Zinc	0.285 mg	0.13 mg	3%
Copper	0.228 mg	0.104 mg	25%
Manganese	0.103 mg	0.047 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.19 mcg	1 mcg	0%
Vitamin C	6.13 mg	2.8 mg	7%
Vitamin E	0.263 mg	0.12 mg	2%
Vitamin K	11.4 mcg	5.2 mcg	9%
Thiamin (B1)	0.026 mg	0.012 mg	2%
Riboflavin (B2)	0.05 mg	0.023 mg	4%
Niacin (B3)	0.333 mg	0.152 mg	2%
Pantothenic acid (B5)	0.125 mg	0.057 mg	2%
Vitamin B6	0.046 mg	0.021 mg	3%
Folate	15.3 mcg	7 mcg	4%
Choline	11.2 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Threonine	0.024 g	0.011 g
Isoleucine	0.024 g	0.011 g
Leucine	0.039 g	0.018 g
Lysine	0.035 g	0.016 g
Methionine	0.004 g	0.002 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.022 g	0.01 g
Tyrosine	0.004 g	0.002 g
Valine	0.035 g	0.016 g
Arginine	0.022 g	0.01 g
Histidine	0.002 g	0.001 g
Alanine	0.028 g	0.013 g
Aspartic acid	0.221 g	0.101 g
Glutamic acid	0.064 g	0.029 g
Glycine	0.026 g	0.012 g
Proline	0.044 g	0.02 g
Serine	0.033 g	0.015 g

Similar foods

Sources

USDA FoodData Central record 167778 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.