Pears, dried, sulfured, stewed, with added sugar

100 g: 140 kcal, 0.9 g protein, 37.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	14%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 37 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 14% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 91% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	0.86 g	0.86 g	2%
Carbohydrate	37.1 g	37.1 g	14%
Dietary fiber	5.8 g	5.8 g	21%
Water	61.2 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Saturated fat	0.016 g	0.016 g	0%
Monounsaturated fat	0.061 g	0.061 g
Polyunsaturated fat	0.068 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	27 mg	27 mg	2%
Potassium	245 mg	245 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.171 mg	0.171 mg	19%
Manganese	0.151 mg	0.151 mg	7%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.004 mg	0%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.333 mg	0.333 mg	2%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.022 g	0.022 g
Isoleucine	0.025 g	0.025 g
Leucine	0.043 g	0.043 g
Lysine	0.03 g	0.03 g
Methionine	0.01 g	0.01 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.023 g	0.023 g
Tyrosine	0.007 g	0.007 g
Valine	0.03 g	0.03 g
Arginine	0.015 g	0.015 g
Histidine	0.009 g	0.009 g
Alanine	0.029 g	0.029 g
Aspartic acid	0.169 g	0.169 g
Glutamic acid	0.062 g	0.062 g
Glycine	0.025 g	0.025 g
Proline	0.023 g	0.023 g
Serine	0.031 g	0.031 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169123 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.