Pears, dried
100 g: 207 kcal, 1.6 g protein, 58.2 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 8g | 30% |
| Total Sugars 52g | |
| Includes Added Sugars ≤52g | ≤105% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (30% DV), Copper (33% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 2 g 3%
- Carbs
- 58 g 96%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 20% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 79% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 207 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 58.2 g | 58.2 g | 21% |
| Dietary fiber | 8.3 g | 8.3 g | 30% |
| Total sugars | 52.4 g | 52.4 g | |
| Starch | 0 g | 0 g | |
| Water | 18.4 g | 18.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 750 mg | 750 mg | 16% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Peaches, raw, flesh and skin
- Pears, Nashi, flesh and skin, raw
- Pears, Nashi, flesh and skin, raw, weighed with core
- Pears, average, flesh and skin, raw, weighed with core and stalk
- Pears, canned in juice, whole contents
- Pears, raw, flesh and skin
- Peel, mixed
- Physalis, fruit only
- Pineapple, canned in juice, whole contents
- Pineapple, canned in syrup, whole contents
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-196 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.