Pear nectar, canned, with added ascorbic acid
1 fl oz (31 g): 19 kcal, 0 g protein, 4.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 fl oz (31 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fl oz (31 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 99% carbohydrate · 0% fat
- Protein
- 0 g 1%
- Carbs
- 5 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 6% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 90% of foods
All nutrients (32)
Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18.7 kcal | 60 kcal | |
| Protein | 0.034 g | 0.11 g | 0% |
| Carbohydrate | 4.92 g | 15.8 g | 2% |
| Dietary fiber | 0.187 g | 0.6 g | 1% |
| Total sugars | 4.73 g | 15.2 g | |
| Water | 26.2 g | 84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.003 g | 0.01 g | 0% |
| Saturated fat | 0 g | 0.001 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.003 g | |
| Polyunsaturated fat | 0.001 g | 0.003 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.56 mg | 5 mg | 0% |
| Iron | 0.081 mg | 0.26 mg | 0% |
| Magnesium | 0.936 mg | 3 mg | 0% |
| Phosphorus | 0.936 mg | 3 mg | 0% |
| Potassium | 4.06 mg | 13 mg | 0% |
| Sodium | 1.25 mg | 4 mg | 0% |
| Zinc | 0.022 mg | 0.07 mg | 0% |
| Copper | 0.021 mg | 0.067 mg | 2% |
| Manganese | 0.009 mg | 0.03 mg | 0% |
| Selenium | 0.156 mcg | 0.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 8.42 mg | 27 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.002 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.013 mg | 0% |
| Niacin (B3) | 0.04 mg | 0.128 mg | 0% |
| Pantothenic acid (B5) | 0.007 mg | 0.022 mg | 0% |
| Vitamin B6 | 0.004 mg | 0.014 mg | 0% |
| Folate | 0.312 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Peaches, dried, sulfured, uncooked
- Peaches, frozen, sliced, sweetened
- Peaches, spiced, canned, heavy syrup pack, solids and liquids
- Peaches, yellow, raw
- Peaches, yellow, raw
- Pear nectar, canned, without added ascorbic acid
- Pear, Anjou, green, with skin, raw
- Pears, asian, raw
- Pears, canned, extra heavy syrup pack, solids and liquids
- Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 168186(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.