Passion fruit, flesh and pips
100 g: 36 kcal, 2.6 g protein, 8.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 72% carbohydrate · 7% fat
- Protein
- 3 g 21%
- Carbs
- 9 g 72%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 27% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 77% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36 kcal | 36 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Carbohydrate | 8.82 g | 8.82 g | 3% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 5.8 g | 5.8 g | |
| Starch | 0 g | 0 g | |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 200 mg | 200 mg | 4% |
| Sodium | 19 mg | 19 mg | 1% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Oranges, flesh only
- Oranges, flesh only, weighed with peel and pips
- Ortaniques, flesh only
- Papaya, flesh only, raw
- Papaya, flesh only, raw, weighed with skin and pips
- Passion fruit, flesh and pips, weighed with skin
- Peaches, canned in juice, whole contents
- Peaches, canned in syrup, whole contents
- Peaches, flesh and skin, raw, weighed with stone
- Peaches, raw, flesh and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-178 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.