Passion fruit, flesh and pips, weighed with skin
100 g: 22 kcal, 1.7 g protein, 5.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 71% carbohydrate · 6% fat
- Protein
- 2 g 23%
- Carbs
- 5 g 71%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 21% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 80% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22 kcal | 22 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 5.33 g | 5.33 g | 2% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 3.5 g | 3.5 g | |
| Starch | 0 g | 0 g | |
| Water | 45.7 g | 45.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 120 mg | 120 mg | 3% |
| Sodium | 12 mg | 12 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14 mg | 14 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Oranges, flesh only, weighed with peel and pips
- Ortaniques, flesh only
- Papaya, flesh only, raw
- Papaya, flesh only, raw, weighed with skin and pips
- Passion fruit, flesh and pips
- Peaches, canned in juice, whole contents
- Peaches, canned in syrup, whole contents
- Peaches, flesh and skin, raw, weighed with stone
- Peaches, raw, flesh and skin
- Pears, Nashi, flesh and skin, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-179 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.