Pangasius, flesh only, poached
100 g: 102 kcal, 20.5 g protein, 0 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 280mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D 1.9mcg | 10% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (45% DV), Niacin (B3) (49% DV), Vitamin B12 (58% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 21 g 81%
- Carbs
- 0 g 0%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 77% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 26% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 77.6 g | 77.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.68 g | 0.68 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.61 g | 0.61 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Cholesterol | 49.2 mg | 49.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 228 mg | 228 mg | 18% |
| Potassium | 403 mg | 403 mg | 9% |
| Sodium | 280 mg | 280 mg | 12% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 25 mcg | 25 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 1.9 mcg | 10% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 7.8 mg | 7.8 mg | 49% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mullet, Grey, grilled, weighed with bones and skin
- Mullet, Red, flesh only, grilled
- Mullet, Red, flesh only, grilled, weighed with bones and skin
- Mullet, Red, flesh only, raw
- Pangasius, flesh only, baked
- Pangasius, flesh only, raw
- Parrot fish, raw
- Plaice, flesh only, baked
- Plaice, flesh only, raw
- Plaice, flesh only, steamed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-433 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.