Ostrich, top loin, raw

100 g: 119 kcal, 21.7 g protein, 0 g carbohydrate and 3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 75mg	25%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (34% DV), Selenium (64% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV), Vitamin B12 (206% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 22 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.3 g	75.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.95 g	2.95 g	4%
Saturated fat	1.2 g	1.2 g	6%
Monounsaturated fat	1.06 g	1.06 g
Polyunsaturated fat	0.58 g	0.58 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.13 mg	3.13 mg	17%
Magnesium	22 mg	22 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	312 mg	312 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	3.76 mg	3.76 mg	34%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.018 mg	0.018 mg	1%
Selenium	35.4 mcg	35.4 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.195 mg	0.195 mg	16%
Riboflavin (B2)	0.286 mg	0.286 mg	22%
Niacin (B3)	4.69 mg	4.69 mg	29%
Pantothenic acid (B5)	1.16 mg	1.16 mg	23%
Vitamin B6	0.509 mg	0.509 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.94 mcg	4.94 mcg	206%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.951 g	0.951 g
Isoleucine	1.03 g	1.03 g
Leucine	1.76 g	1.76 g
Lysine	1.91 g	1.91 g
Methionine	0.606 g	0.606 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.894 g	0.894 g
Tyrosine	0.705 g	0.705 g
Valine	1.07 g	1.07 g
Arginine	1.48 g	1.48 g
Histidine	0.544 g	0.544 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.45 g	1.45 g
Proline	1.13 g	1.13 g
Serine	0.867 g	0.867 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174489(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.