Ostrich, outside leg, raw

100 g: 115 kcal, 22.9 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 65mg	22%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (35% DV), Selenium (67% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (32% DV), Vitamin B12 (217% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 23 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 81% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.6 g	75.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.96 g	1.96 g	3%
Saturated fat	0.61 g	0.61 g	3%
Monounsaturated fat	0.59 g	0.59 g
Polyunsaturated fat	0.43 g	0.43 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.65 mg	2.65 mg	15%
Magnesium	23 mg	23 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	322 mg	322 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	3.89 mg	3.89 mg	35%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	36.6 mcg	36.6 mcg	67%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.205 mg	0.205 mg	17%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	4.95 mg	4.95 mg	31%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.537 mg	0.537 mg	32%
Folate	8 mcg	8 mcg	2%
Vitamin B12	5.21 mcg	5.21 mcg	217%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	1 g	1 g
Isoleucine	1.09 g	1.09 g
Leucine	1.86 g	1.86 g
Lysine	2.02 g	2.02 g
Methionine	0.639 g	0.639 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.944 g	0.944 g
Tyrosine	0.743 g	0.743 g
Valine	1.13 g	1.13 g
Arginine	1.56 g	1.56 g
Histidine	0.574 g	0.574 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.5 g	3.5 g
Glycine	1.53 g	1.53 g
Proline	1.19 g	1.19 g
Serine	0.915 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.