Olives, green, in brine, drained, flesh and skin
100 g: 103 kcal, 0.9 g protein, 2.9 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1330mg | 58% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (26% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 10% carbohydrate · 87% fat
- Protein
- 1 g 3%
- Carbs
- 3 g 10%
- Fat
- 11 g 87%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 14% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 0.9 g | 0.9 g | 2% |
| Carbohydrate | 2.9 g | 2.9 g | 1% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.5 g | 76.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 1.7 g | 1.7 g | 9% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.7 g | 5.7 g | |
| Polyunsaturated fat | 1.3 g | 1.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 17 mg | 17 mg | 1% |
| Potassium | 91 mg | 91 mg | 2% |
| Sodium | 1330 mg | 1330 mg | 58% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.97 mg | 1.97 mg | 13% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mulberries, whole fruit, raw
- Mulberries, whole fruit, stewed with sugar
- Mulberries, whole fruit, stewed without sugar
- Nectarines, flesh and skin, raw
- Nectarines, flesh and skin, raw, weighed with stones
- Olives, green, in brine, drained, flesh and skin, weighed with stones
- Oranges, flesh only
- Oranges, flesh only, weighed with peel and pips
- Ortaniques, flesh only
- Papaya, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-340 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.