Olives, green, in brine, drained, flesh and skin, weighed with stones
100 g: 82 kcal, 0.7 g protein, 2.3 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1060mg | 46% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (20% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 10% carbohydrate · 87% fat
- Protein
- 1 g 3%
- Carbs
- 2 g 10%
- Fat
- 9 g 87%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 12% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 2.3 g | 2.3 g | 1% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.2 g | 61.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.8 g | 8.8 g | 11% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.6 g | 4.6 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 14 mg | 14 mg | 1% |
| Potassium | 73 mg | 73 mg | 2% |
| Sodium | 1064 mg | 1064 mg | 46% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.58 mg | 1.58 mg | 11% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mulberries, whole fruit, stewed with sugar
- Mulberries, whole fruit, stewed without sugar
- Nectarines, flesh and skin, raw
- Nectarines, flesh and skin, raw, weighed with stones
- Olives, green, in brine, drained, flesh and skin
- Oranges, flesh only
- Oranges, flesh only, weighed with peel and pips
- Ortaniques, flesh only
- Papaya, flesh only, raw
- Papaya, flesh only, raw, weighed with skin and pips
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-359 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.