Nuts, pecans, oil roasted, without salt added

100 g: 715 kcal, 9.2 g protein, 13 g carbohydrate and 75.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories720

% Daily Value*

Total Fat 75g	96%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 10g	34%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Magnesium (29% DV), Phosphorus (21% DV), Zinc (41% DV), Copper (133% DV), Manganese (161% DV), Thiamin (B1) (39% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 7% carbohydrate · 88% fat

Protein: 9 g 5%
Carbs: 13 g 7%
Fat: 75 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 51% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 35% of foods
Sodium: less than 96% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	715 kcal	715 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	13 g	13 g	5%
Dietary fiber	9.5 g	9.5 g	34%
Total sugars	3.97 g	3.97 g
Starch	0.28 g	0.28 g
Water	1.13 g	1.13 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	75.2 g	75.2 g	96%
Saturated fat	7.24 g	7.24 g	36%
Monounsaturated fat	41 g	41 g
Polyunsaturated fat	23.6 g	23.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	2.47 mg	2.47 mg	14%
Magnesium	121 mg	121 mg	29%
Phosphorus	263 mg	263 mg	21%
Potassium	392 mg	392 mg	8%
Sodium	1 mg	1 mg	0%
Zinc	4.47 mg	4.47 mg	41%
Copper	1.2 mg	1.2 mg	133%
Manganese	3.7 mg	3.7 mg	161%
Selenium	6 mcg	6 mcg	11%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.53 mg	2.53 mg	17%
Thiamin (B1)	0.473 mg	0.473 mg	39%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.737 mg	0.737 mg	15%
Vitamin B6	0.187 mg	0.187 mg	11%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.093 g	0.093 g
Threonine	0.307 g	0.307 g
Isoleucine	0.337 g	0.337 g
Leucine	0.6 g	0.6 g
Lysine	0.288 g	0.288 g
Methionine	0.183 g	0.183 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.428 g	0.428 g
Tyrosine	0.216 g	0.216 g
Valine	0.413 g	0.413 g
Arginine	1.18 g	1.18 g
Histidine	0.262 g	0.262 g
Alanine	0.398 g	0.398 g
Aspartic acid	0.933 g	0.933 g
Glutamic acid	1.83 g	1.83 g
Glycine	0.454 g	0.454 g
Proline	0.364 g	0.364 g
Serine	0.476 g	0.476 g

Similar foods

Sources

USDA FoodData Central record 170589(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.