Nuts, cashew butter, plain, with salt added

100 g: 609 kcal, 12.1 g protein, 30.3 g carbohydrate and 53 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 53g	68%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.9mg	25%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (27% DV), Magnesium (49% DV), Phosphorus (31% DV), Zinc (40% DV), Copper (195% DV), Vitamin E (34% DV), Vitamin K (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 19% carbohydrate · 74% fat

Protein: 12 g 7%
Carbs: 30 g 19%
Fat: 53 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 60% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 26% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	609 kcal	609 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	30.3 g	30.3 g	11%
Dietary fiber	3 g	3 g	11%
Total sugars	9.09 g	9.09 g
Water	2.34 g	2.34 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	53 g	53 g	68%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	0 g	0 g
Monounsaturated fat	26.7 g	26.7 g
Polyunsaturated fat	13.4 g	13.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	4.91 mg	4.91 mg	27%
Magnesium	206 mg	206 mg	49%
Phosphorus	388 mg	388 mg	31%
Potassium	447 mg	447 mg	10%
Sodium	295 mg	295 mg	13%
Zinc	4.43 mg	4.43 mg	40%
Copper	1.76 mg	1.76 mg	195%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.08 mg	5.08 mg	34%
Vitamin K	30.3 mcg	30.3 mcg	25%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	1.11 mg	1.11 mg	7%
Vitamin B6	0.203 mg	0.203 mg	12%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	48.3 mg	48.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.388 g	0.388 g
Isoleucine	0.445 g	0.445 g
Leucine	0.831 g	0.831 g
Lysine	0.523 g	0.523 g
Methionine	0.204 g	0.204 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.537 g	0.537 g
Tyrosine	0.286 g	0.286 g
Valine	0.617 g	0.617 g
Arginine	1.2 g	1.2 g
Histidine	0.257 g	0.257 g
Alanine	0.472 g	0.472 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	2.54 g	2.54 g
Glycine	0.529 g	0.529 g
Proline	0.458 g	0.458 g
Serine	0.609 g	0.609 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168597 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.