Nuts, almond butter, plain, without salt added

100 g: 614 kcal, 21 g protein, 18.8 g carbohydrate and 55.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 56g	71%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 10g	37%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 3.5mg	20%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (37% DV), Calcium (27% DV), Magnesium (66% DV), Phosphorus (41% DV), Zinc (30% DV), Copper (104% DV), Manganese (93% DV), Vitamin E (161% DV), Riboflavin (B2) (72% DV), Niacin (B3) (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 21 g 13%
Carbs: 19 g 11%
Fat: 56 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 78% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 31% of foods
Sodium: less than 84% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	614 kcal	614 kcal
Protein	21 g	21 g	42%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	10.3 g	10.3 g	37%
Total sugars	4.43 g	4.43 g
Starch	0.08 g	0.08 g
Water	1.64 g	1.64 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	55.5 g	55.5 g	71%
Saturated fat	4.15 g	4.15 g	21%
Monounsaturated fat	32.4 g	32.4 g
Polyunsaturated fat	13.6 g	13.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	347 mg	347 mg	27%
Iron	3.49 mg	3.49 mg	19%
Magnesium	279 mg	279 mg	66%
Phosphorus	508 mg	508 mg	41%
Potassium	748 mg	748 mg	16%
Sodium	7 mg	7 mg	0%
Zinc	3.29 mg	3.29 mg	30%
Copper	0.934 mg	0.934 mg	104%
Manganese	2.13 mg	2.13 mg	93%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	24.2 mg	24.2 mg	161%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.939 mg	0.939 mg	72%
Niacin (B3)	3.15 mg	3.15 mg	20%
Pantothenic acid (B5)	0.318 mg	0.318 mg	6%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.1 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.555 g	0.555 g
Isoleucine	0.813 g	0.813 g
Leucine	1.48 g	1.48 g
Lysine	0.612 g	0.612 g
Methionine	0.122 g	0.122 g
Cystine	0.242 g	0.242 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.595 g	0.595 g
Valine	0.937 g	0.937 g
Arginine	2.38 g	2.38 g
Histidine	0.55 g	0.55 g
Alanine	0.99 g	0.99 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	5.91 g	5.91 g
Glycine	1.47 g	1.47 g
Proline	0.915 g	0.915 g
Serine	0.926 g	0.926 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168588 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.